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Trampolining Health Benefits
Child obesity is a growing problem in the US, with more and more children becoming overweight in early childhood. Inactive modern lifestyles mean children are failing to burn off calories as they should, causing fatness and low fitness levels. A garden trampoline or indoor trampoline can be an answer to this problem, helping kids to keep fit while having fun too. In the past, children would run about and play outside after school enjoying active, energetic fun. Today TV, computers and a general fear for children’s safety has taken regular exercise off the daily regime, leading to the weight and fitness problems being reported.
Bounce your way to good health and fitness with a trampoline! Bizarre as it may seem to anyone who spent many hours playing on one as a child, trampolines and rebounding in general are said to be one of the healthiest ways to exercise your mind and body. Use of a trampoline helps to restore energetic play back into a child’s routine in the safety of the home. Trampolining not only burns calories at a faster rate than jogging, but also increases agility, stimulates growth, and improves the child’s sense of balance.
The majority of the body’s natural immune system, a collection of cells commonly refered to as white blood cells, are contained in the lymph glands and distributed through the body through a network of one-way vessels known as the lymphatic system. Unlike the blood supply, the lymphatic system has no natural pump but instead relies upon movement such as breathing and muscule contraction to fascilitate its flow around the body. Trampolining is the most effective form of exercise to facilitate lymphatic drainage due to the one way valve construction of the lymph system. Valves close on the upwards bounce, allowing cells to absorb nutrients and open on the downward bounce allowing gravitational pull to draw impurities from cells and tissue for destruction in the lymphatic system. Movement is seen to improve the activity of the lymphatic system by as much as 30 times thus boosting immunity and improving the way the body deals with toxins. Trampolining is like giving every cell in your body a thorough detox.
Low Impact Exercise and Bone Density
Exercise like jogging, running, aerobics, many sporting activities are high impact exercise activities which can exert a lot of pressure on the low joints and muscles and most who partake in such forms of exercise will sustain injury at some time. Low impact exercise is kinder on joints, reduces the risk of injury and is more suited to people off all ages including older and obese people. Low impact exercise such as trampolining, or rebounding using mini trampolines, is also seen to increase bone density which helps against avoiding fractures and debilitating bone disorders such as against osteoporosis.
Further Health Advantages
Exercise of any kind helps the cardiovascular system and rebounding or trampolining is no exception. Additionally, trampolines help improve motor skills, concentration and may just be the easiest way yet to get your children to step away from the playstation and get some real exercise!
Please see below our range of mini trampolines.
Allows healthy progressive exercise, this jogger trampoline is ideal for indoor use and warming up exercises. For indoor use only as using outside on concrete can damage the legs.
There are tons of people getting mini trampolines.
I think one of the biggest reasons is that…it’s easy on the joints. Plus you get some great exercise. So a mini trampoline is great for those who want a high energy excercise routine with minimal impact on their joints.
Many doctors and other health care professionals recommend mini trampolines because they are easy on the joints for older people, something sedentary people can get into without to much stress on their systems.
Most mini trampolines made today (I believe) are a higher quality product than the versions made 20 years ago. Mini trampolines come with weight maixmums of up to 300 pounds.
You can get trampolines with some great features or ad ons such as: stabilizer bars to hold on to, some mini trampolines are able to fold in half for easy storage.
What can you expect to pay for a mini trampoline?
From what I’ve seen on the market, most decent quality mini trapolines should run you around $200 to $250 (US funds).
Where would I recommend you look for a mini trampoline?
I’d probably point you towards www.bodytrends.com.
Like all things, do your homework before you buy. Make an informed decision. These comments are my opinion, seek out a professional to help get you set up with your mini trampoline.